The Ammonite Journal · Body
A Complete Body-Care Routine
Daily, weekly and monthly — a calm framework for looking after your body.
Body care does not need to be complicated. It helps to think of it in three rhythms.
Daily
A gentle wash, lukewarm water, and moisturiser on damp skin. SPF on anything the sun will see.
Weekly
Gentle exfoliation once or twice, a longer shower or bath, and a little extra attention for rough spots like elbows, knees and heels.
Monthly
Check in with your skin. Notice what's changed. This is a good time for professional treatments — whether that's a laser session, a facial or simply a new razor blade.
Consistency matters more than any single product. A simple routine you actually keep will always outperform an elaborate one you abandon.